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Yara Bellydance

Instructor, Performer, Costumier & Choreographer

TECHNIQUE

LEVEL 1. .......... Beginner

PERCUSSIVE MOVES

HIP DROPS

4 x Each Side.

8 x Each Side.

3 x Pause Each side.

HIP LIFTS

4 x Each Side.

8 x Each Side.

3 x Pause Each side.

Alternating Hip Lifts.

HIP SWERVES

Forward Swerves.

Back Swerves.

HIP SLIDES

Side to Side.

HIP HITS

Right or Left.

SHOULDERS

Pushes or Hits.

HEAD SLIDE

Indian Head Slide.

FLUID MOVES

HORIZONTAL 8s

F-B Small, Medium, Large.

B-F Small, Medium, Large.

HORIZONTAL HIP CIRCLES

Small, Medium, Large.

MAYAS/ VERTICAL 8s

(Balls of feet or flat feet)

Inwards (Upwards)

Outwards (Downwards)

VERTICAL SIDE CIRCLES F-B or B-F

(Balls of feet or flat feet)

Small, Medium, Large.

VERTICAL CHEST CIRCLES

Clockwise or Anti-Clockwise

Small, Medium, Large.

HORIZONTAL RIB CAGE CIRCLES

Small, Medium, Large.

ABDOMINAL / BELLY ROLLS

Gentle rolls in both directions.

CAMELS FORWARD or REVERSE

(Parallel or Feet in Tandem)

Small, Medium, Large.

HEAD

Voodoo Head Circle.

SHIMMIES/ SHIMMYS/ SHIVERS

STATIC SHIMMIES ON THE SPOT

TWISTING SHIMMIES

Small, Medium, Large.

VERTICAL SHIMMIES

Small, Medium, Large.

KNEE SHIMMIES

Small, Medium, Large.

SHOULDER SHIMMIES

Small, Medium, Large.

HAND SHIMMIES

Small, Medium, Large.

TRAVELLING SHIMMIES

TWISTING SHIMMIES

Stepping on the 1st or the 3rd beat.

SHOULDER SHIMMIES

Stepping on the 1st or the 3rd beat.

TRAVELLING STEPS

SIDE STEP

KOSHLIMAR STEP

STEP & POINT FOOT

STEP & SIDE PUSH

123 x QUICK STEP

123 x PAUSE (and Lift Chest up)

STEP ON BALLS OF FEET

GRAPEVINE (2 ways)

1st way

Step Open , cross, Step Open & point

2nd way

Step Cross, open, Step Cross & point

TURNS & SPINS

3 POINT TURN

4bt & 8bt SPINS

FEET

FLAT FEET

BALLS OF FEET

POINT FOOT

FEET PARALLEL Flat or on Balls

FEET IN TANDEM

(Both flat feet / Balls of Feet/ One flat one ball)

ARABESQUE

ARMS

L-SHAPED

EGYPTIAN

CURVED BY SIDES

SNAKEY ARMS

RIPPLE ARMS

HANDS/ FINGERS

JEWEL or GRAPE

FLAT PHARONIC

CURVED PHARONIC

BENT WRISTS (Elbows out to sides.)