Yara Bellydance

Instructor, Choreographer, Performer & Costumier .
TECHNIQUE
LEVEL 1. .......... Beginner
PERCUSSIVE MOVES
HIP DROPS
4 x Each Side.
8 x Each Side.
3 x Pause Each side.
HIP LIFTS
4 x Each Side.
8 x Each Side.
3 x Pause Each side.
Alternating Hip Lifts.
HIP SWERVES
Forward Swerves.
Back Swerves.
HIP SLIDES
Side to Side.
HIP HITS
Right or Left.
SHOULDERS
Pushes or Hits.
HEAD SLIDE
Indian Head Slide.
FLUID MOVES
HORIZONTAL 8s
F-B Small, Medium, Large.
B-F Small, Medium, Large.
HORIZONTAL HIP CIRCLES
Small, Medium, Large.
MAYAS/ VERTICAL 8s
(Balls of feet or flat feet)
Inwards (Upwards)
Outwards (Downwards)
VERTICAL SIDE CIRCLES F-B or B-F
(Balls of feet or flat feet)
Small, Medium, Large.
VERTICAL CHEST CIRCLES
Clockwise or Anti-Clockwise
Small, Medium, Large.
HORIZONTAL RIB CAGE CIRCLES
Small, Medium, Large.
ABDOMINAL / BELLY ROLLS
Gentle rolls in both directions.
CAMELS FORWARD or REVERSE
(Parallel or Feet in Tandem)
Small, Medium, Large.
HEAD
Voodoo Head Circle.
SHIMMIES/ SHIMMYS/ SHIVERS
STATIC SHIMMIES ON THE SPOT
TWISTING SHIMMIES
Small, Medium, Large.
VERTICAL SHIMMIES
Small, Medium, Large.
KNEE SHIMMIES
Small, Medium, Large.
SHOULDER SHIMMIES
Small, Medium, Large.
HAND SHIMMIES
Small, Medium, Large.
TRAVELLING SHIMMIES
TWISTING SHIMMIES
Stepping on the 1st or the 3rd beat.
SHOULDER SHIMMIES
Stepping on the 1st or the 3rd beat.
TRAVELLING STEPS
SIDE STEP
KOSHLIMAR STEP
STEP & POINT FOOT
STEP & SIDE PUSH
123 x QUICK STEP
123 x PAUSE (and Lift Chest up)
STEP ON BALLS OF FEET
GRAPEVINE (2 ways)
1st way
Step Open , cross, Step Open & point
2nd way
Step Cross, open, Step Cross & point
TURNS & SPINS
3 POINT TURN
4bt & 8bt SPINS
FEET
FLAT FEET
BALLS OF FEET
POINT FOOT
FEET PARALLEL Flat or on Balls
FEET IN TANDEM
(Both flat feet / Balls of Feet/ One flat one ball)
ARABESQUE
ARMS
L-SHAPED
EGYPTIAN
CURVED BY SIDES
SNAKEY ARMS
RIPPLE ARMS
HANDS/ FINGERS
JEWEL or GRAPE
FLAT PHARONIC
CURVED PHARONIC
BENT WRISTS (Elbows out to sides.)
- HOME
- ABOUT
- REVIEWS
- PHOTOS
- VIDEOS
- NEWS!
- YARA'S EVENTS 2022
- HEALTH, FITNESS and WELLBEING
- Why Bellydance is sooo good for you?
- CLASSES
- ARTICLES & TIPS
- THE BELLYDANCE CLOSET COSTUME SHOP
- ARABIC MAKE-UP & CREATIVE NAILS
- BELLYDANCE PRIZE DRAW
- U.K. BELLYDANCE EVENTS 2022
- LEARNING RESOURCES
- LINKS
- CONTACT
- THE NARCISSISTIC TOXIC PERSON
- BIBLICAL WONDERMENT
- HOME
- ABOUT
- REVIEWS
- PHOTOS
- VIDEOS
- NEWS!
- YARA'S EVENTS 2022
- HEALTH, FITNESS and WELLBEING
- Why Bellydance is sooo good for you?
- CLASSES
- ARTICLES & TIPS
- THE BELLYDANCE CLOSET COSTUME SHOP
- ARABIC MAKE-UP & CREATIVE NAILS
- BELLYDANCE PRIZE DRAW
- U.K. BELLYDANCE EVENTS 2022
- LEARNING RESOURCES
- LINKS
- CONTACT
- THE NARCISSISTIC TOXIC PERSON
- BIBLICAL WONDERMENT