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Yara Bellydance

Instructor, Performer, Costumier & Choreographer

TECHNIQUE

LEVEL 2. .......... Improver 1.

PERCUSSIVE MOVES

HIP DROPS

4 x On a Crescent.

6 x 2 Step change over.

2 x Forward & 2 x Back.

HIP DROPS/TRAVELLING

Step, Step & 1 x Hip Drop.

2 x Steps & 2 x Hip Drops.

HIP LIFTS

4 x On a Crescent.

6 x 2 Step change over.

2 x Forward & 2 x Back.

Alternating Hip Lifts.

HIP LIFTS/TRAVELLING

Step, Step & 1 x Hip Lift.

2 x Steps & 2 x Hip Lifts.

HIP SWERVES

3 x Pause Forward Swerves. (FBF) or (FFF)

7 x Pause Forward Swerves. (FFFFFFF)

3 x Pause Back Swerves. (BFB) or (BBB)

7 x Pause Back Swerves. (BBBBBBB)

HIP SLIDES

Side to Side.

HIP HITS

Right or Left.

SHOULDERS

Pushes or Hits.

HEAD SLIDE

Indian Head Slide.

FLUID MOVES

HORIZONTAL 8s F-B or B-F

Small, Medium, Large.

Slow,Slow, Quick ,Quick,Slow. (SSQQS)

Quick ,Quick, Quick, Quick, Slow,Slow. (QQQQSS)

HORIZONTAL HIP CIRCLES

Small, Medium, Large.

Heel Bounce Circles.

Big Slow Breaks with alternating Arms.

Alternating Circles.

MAYAS / VERTICAL 8s

(Balls of feet or flat feet)

Inwards (Upwards) or Outwards (Downwards)

Slow,Slow, Quick ,Quick,Slow. (SSQQS)

Quick ,Quick, Quick, Quick, Slow,Slow. (QQQQSS)

VERTICAL SIDE CIRCLES F-B or B-F

(Balls of feet or flat feet)

Small, Medium, Large.

Slow,Slow, Quick ,Quick,Slow. (SSQQS)

Quick ,Quick, Quick, Quick, Slow,Slow. (QQQQSS)

VERTICAL CHEST CIRCLES

Clockwise or Anti-Clockwise

Small, Medium, Large.

HORIZONTAL RIB CAGE 8s F-B or B-F

Small, Medium, Large.

ABDOMINAL / BELLY ROLLS

Deeper rolls and Side pulls.

CAMELS STATIC

Small, Medium, Large.

Forward Kicking Camels.

Forward & Reverse Camels on the spot.

CAMELS TRAVELLING

Small, Medium, Large.

Forward Kicking Camels.

HEAD

Voodoo Head Circle.

SHIMMIES/ SHIMMYS/ SHIVERS

STATIC SHIMMIES ON THE SPOT

TWISTING SHIMMIES

With Plie.

With slight leg lean.

RUNNING OR CHOO-CHOO SHIMMIES

3/4 SHIMMY or ROCKING BOAT SHIMMY

Slow.

TRAVELLING SHIMMIES

TWISTING SHIMMIES

Stepping on the 1st or the 3rd beat.

SHOULDER SHIMMIES

Quicker shoulder move and Stepping on the 1st or the 3rd beat.

Walking on Heels.

RUNNING OR CHOO-CHOO SHIMMIES

HAGALLAH SHIMMIES

Slow.

TRAVELLING STEPS

STEP FORWARD & STEP SIDE & HIT.

SAAIDI STEPS.

123 x QUICK STEP SIDE WAYS.

LONG STRIDE GLIDING STEPS.

GRAPEVINE (2 ways)

1st way

Step Open , cross, Step Open & point

2nd way

Step Cross, open, Step Cross & point

TURNS & SPINS

3 POINT TURN

4bt & 8bt SPINS

FLAT FEET

BALLS OF FEET

POINT FOOT

FEET PARALLEL Flat or on Balls

FEET IN TANDEM

(Both flat feet / Balls of Feet/ One flat one ball)

ARABESQUE

ARMS STATIC

TURKISH

PENGUIN

EGYPTIAN & ONE AT TEMPLE

CROSSED WRIST

ARMS MOVING

SNAKEY ARMS Forwards and Sides

HANDS/ FINGERS

RIPPLE HANDS

FLORETS