Yara Bellydance

Instructor, Choreographer, Performer & Costumier .
TECHNIQUE
LEVEL 3. .......... Improver 2.
PERCUSSIVE MOVES
HIP DROPS STATIC
4 x Dip Down, Normal, Normal, Normal.
4 x Back & 4 x Forward on a continuous Crescent.
2 x Double Drops each Side.
HIP DROPS/TRAVELLING QUICKER
Step, Step & 1 x Hip Drop.
2 x Steps & 2 x Hip Drops.
HIP LIFTS STATIC
4 x High Up, Normal, Normal, Normal.
4 x Back & 4 x Forward on a continuous Crescent.
2 x Double Drops each Side.
HIP LIFTS/TRAVELLING QUICKER
Step, Step & 1 x Hip Lift.
2 x Steps & 2 x Hip Lifts.
HIP SWERVES FORWARD & BACK
Travelling round in a pivot.
CHEST SNAPS
Up or Down.
CHEST PUSHES
Out or In.
ABDOMINAL
POPS
In or Out
Tucks & Releases
Stomach Flutter.
FLUID MOVES
HORIZONTAL 8s STATIC F-B or B-F
Small, Medium, Large.
With Hip Slides.
HORIZONTAL 8s TRAVELLING F-B or B-F
Small, Medium, Large.
HORIZONTAL HIP CIRCLES STATIC
Small, Medium, Large.
Half front Hip Circle Pause & Lift one foot at a time.
123 x Pause Navel Circle.
Tiny Oriental Circle.
Step Forward into a Circle & Step Back.
Alternating Big Breaks with Contrasting Arms.
HORIZONTAL HIP CIRCLES TRAVELLING
Small, Medium, Large.
Travelling Forwards & Backwards.
Pivoting.
In a Circle Pathway.
MAYAS / VERTICAL 8s TRAVELLING
(Balls of feet or Flat feet)
Inwards (Upwards) or Outwards (Downwards)
Side Travelling.
VERTICAL SIDE CIRCLES STATIC
F-B or B-F
(Balls of feet or flat feet)
Small, Medium, Large.
6 x 2 step change over profile.
VERTICAL SIDE CIRCLES TRAVELLING
F-B or B-F
(Balls of feet or flat feet)
Small, Medium, Large.
Travelling Singles
Travelling Alternating.
VERTICAL CHEST CIRCLES TRAVELLING
Clockwise or Anti-Clockwise
Small, Medium, Large.
HORIZONTAL RIB CAGE 8s F-B or B-F TRAVELLING
Small, Medium, Large.
ABDOMINAL / BELLY ROLLS TRAVELLING
Deeper rolls and Side pulls.
CAMELS TRAVELLING
Small, Medium, Large.
Forwards & Backwards.
Pivoting.
In a Circle Pathway.
SHIMMIES/ SHIMMYS/ SHIVERS
TWISTING SHIMMY LAYERS
Hip Slide.
Circle.
Horiz 8s.
SHOULDER SHIMMY LAYERS
In a Rib cage Circle.
Lift & Drop Chest.
With Rib cage Slide.
VERTICAL SHIMMY TRAVELLING
Slow.
3/4 or ROCKING BOAT SHIMMY TRAVELLING
Slow & Medium.
HAGALLAHS TRAVELLING
Medium.
TRAVELLING STEPS
STEP & TUMMY TUCK.
TURNS & SPINS
3 POINT TURN
3 POINT PROFILE TURN THROUGH STEP
BARREL TURNS
FEET
FLAT FEET
BALLS OF FEET
POINT FOOT
FEET PARALLEL Flat or on Balls
FEET IN TANDEM
(Both flat feet / Balls of Feet/ One flat one ball)
ARABESQUE
ARMS STATIC
PERSIAN
ARMS MOVING
SNAKEY ARMS, PALMS ACROSS FACE
RIPPLE ARMS
HANDS/ FINGERS
HAND FIGURE 8s
- HOME
- ABOUT
- REVIEWS
- PHOTOS
- VIDEOS
- NEWS!
- YARA'S EVENTS 2022
- HEALTH, FITNESS and WELLBEING
- Why Bellydance is sooo good for you?
- CLASSES
- ARTICLES & TIPS
- THE BELLYDANCE CLOSET COSTUME SHOP
- ARABIC MAKE-UP & CREATIVE NAILS
- BELLYDANCE PRIZE DRAW
- U.K. BELLYDANCE EVENTS 2022
- LEARNING RESOURCES
- LINKS
- CONTACT
- THE NARCISSISTIC TOXIC PERSON
- BIBLICAL WONDERMENT
- HOME
- ABOUT
- REVIEWS
- PHOTOS
- VIDEOS
- NEWS!
- YARA'S EVENTS 2022
- HEALTH, FITNESS and WELLBEING
- Why Bellydance is sooo good for you?
- CLASSES
- ARTICLES & TIPS
- THE BELLYDANCE CLOSET COSTUME SHOP
- ARABIC MAKE-UP & CREATIVE NAILS
- BELLYDANCE PRIZE DRAW
- U.K. BELLYDANCE EVENTS 2022
- LEARNING RESOURCES
- LINKS
- CONTACT
- THE NARCISSISTIC TOXIC PERSON
- BIBLICAL WONDERMENT