PERCUSSIVE MOVES

HIP DROPS STATIC

4 x Dip Down, Normal, Normal, Normal.

4 x Back & 4 x Forward on a continuous Crescent.

2 x Double Drops each Side.

HIP DROPS/TRAVELLING QUICKER

Step, Step & 1 x Hip Drop.

2 x Steps & 2 x Hip Drops.

HIP LIFTS STATIC

4 x High Up, Normal, Normal, Normal.

4 x Back & 4 x Forward on a continuous Crescent.

2 x Double Drops each Side.

HIP LIFTS/TRAVELLING QUICKER

Step, Step & 1 x Hip Lift.

2 x Steps & 2 x Hip Lifts.

HIP SWERVES FORWARD & BACK

Travelling round in a pivot.

CHEST SNAPS

Up or Down.

CHEST PUSHES

Out or In.

ABDOMINAL

POPS

In or Out

Tucks & Releases

Stomach Flutter.

FLUID MOVES

HORIZONTAL 8s STATIC F-B or B-F

Small, Medium, Large.

With Hip Slides.

HORIZONTAL 8s TRAVELLING F-B or B-F

Small, Medium, Large.

HORIZONTAL HIP CIRCLES STATIC

Small, Medium, Large.

Half front Hip Circle Pause & Lift one foot at a time.

123 x Pause Navel Circle.

Tiny Oriental Circle.

Step Forward into a Circle & Step Back.

Alternating Big Breaks with Contrasting Arms.

HORIZONTAL HIP CIRCLES TRAVELLING

Small, Medium, Large.

Travelling Forwards & Backwards.

Pivoting.

In a Circle Pathway.

MAYAS / VERTICAL 8s TRAVELLING

(Balls of feet or Flat feet)

Inwards (Upwards) or Outwards (Downwards)

Side Travelling.

VERTICAL SIDE CIRCLES STATIC

F-B or B-F

(Balls of feet or flat feet)

Small, Medium, Large.

6 x 2 step change over profile.

VERTICAL SIDE CIRCLES TRAVELLING

F-B or B-F

(Balls of feet or flat feet)

Small, Medium, Large.

Travelling Singles

Travelling Alternating.

VERTICAL CHEST CIRCLES TRAVELLING

Clockwise or Anti-Clockwise

Small, Medium, Large.

HORIZONTAL RIB CAGE 8s F-B or B-F TRAVELLING

Small, Medium, Large.

ABDOMINAL / BELLY ROLLS TRAVELLING

Deeper rolls and Side pulls.

CAMELS TRAVELLING

Small, Medium, Large.

Forwards & Backwards.

Pivoting.

In a Circle Pathway.

SHIMMIES/ SHIMMYS/ SHIVERS

TWISTING SHIMMY LAYERS

Hip Slide.

Circle.

Horiz 8s.

SHOULDER SHIMMY LAYERS

In a Rib cage Circle.

Lift & Drop Chest.

With Rib cage Slide.

VERTICAL SHIMMY TRAVELLING

Slow.

3/4 or ROCKING BOAT SHIMMY TRAVELLING

Slow & Medium.

HAGALLAHS TRAVELLING

Medium.

TRAVELLING STEPS

STEP & TUMMY TUCK.

TURNS & SPINS

3 POINT TURN

3 POINT PROFILE TURN THROUGH STEP

BARREL TURNS

FEET

FLAT FEET

BALLS OF FEET

POINT FOOT

FEET PARALLEL Flat or on Balls

FEET IN TANDEM

(Both flat feet / Balls of Feet/ One flat one ball)

ARABESQUE

ARMS STATIC

PERSIAN

ARMS MOVING

SNAKEY ARMS, PALMS ACROSS FACE

RIPPLE ARMS

HANDS/ FINGERS

HAND FIGURE 8s