Yara Bellydance

Instructor, Choreographer, Performer & Costumier .
TECHNIQUE
LEVEL 4. .......... Intermediate 1.
PERCUSSIVE MOVES
HIP DROPS STATIONARY
Alternating Hip Locks.
4 x Compass Hip Drops.
2 x OUT & IN Hip Drops.
Powerful Single Drops.
Sharp Double Hip Drops each Side.
Hip Drops on a Hip Slide.
HIP DROPS/TRAVELLING
Step, Step & 1 x Hip Drop.
2 x Steps LITTLE PAUSE & 2 x Hip Drops.
Continuous Side Travelling Hip Drops.
Continuous Side Travelling Hip Drops going Forward & Back Continuously.
Continuous Side Travelling Hip Drops a Circle.
Continuous Travelling Hip Drops a Circle.
Continuous Hip Drops in Pivot.
Continuous Side Travelling Hip Drops in a Zig-Zag.
6 x Hip Drops and 2 Steps Forward.
HIP LOCKS/TRAVELLING
Forward Travelling Alternating Hip Locks.
HIP LIFTS STATIC
4 x Compass Hip Lifts.
2 x OUT & IN Hip Lifts.
Powerful Single Lifts.
Sharp Double Hip Lifts each Side.
Hip Lifts on a Hip Slide.
Hips Lifts in a Vertical Circle.
Hips Lifts in a Horizontal Circle.
HIP LIFTS/TRAVELLING
Step, Step & 1 x Hip Lift.
2 x Steps LITTLE PAUSE & 2 x Hip Lifts.
Forward Travelling Alternating Hip Lifts.
123 PAUSE Hip Lifts on the Ball of the Feet.
Continuous Side Travelling Hip Lifts.
Continuous Side Travelling Hip Lifts going forward & Back Continuously.
Continuous Side Travelling Hip Lifts in a Circle.
Continuous Travelling Hip Lifts a Circle.
Continuous Hip Lifts in Pivot.
Continuous Side Travelling Hip Lifts in a Zig-Zag.
6 x Hip Drops and 2 Steps Forward.
HIP TAQS
Forward Travelling Alternating Hip Taqs.
Forward Travelling 123 x PAUSE Hip Taqs on the Balls of the feet.
HIP SWERVES FORWARD & BACK
Alternating Sides in Doubles Travelling in a pivot.
RR, LL, RR,LL.Side Travelling Swerves.Retreating.
HIP HITS
2 x Steps & Doubles
3 x Steps and Doubles.
CHEST SNAPS
Doubles Up or Down.
CHEST PUSHES
Out or In.
ABDOMINAL POPS
In or Out.
Tucks & Releases.
Stomach Flutter.
FLUID MOVES
HORIZONTAL 8s STATIC F-B or B-F
Small, Medium, Large.
F-B with Koshlimar Step.
HORIZONTAL 8s TRAVELLING F-B or B-F
Small, Medium, Large.
HORIZONTAL HIP CIRCLES STATIC
Small, Medium, Large.
Half front Hip Circle Pause & Lift one foot at a time.
123 x Pause Navel Circle.
Tiny Oriental Circle.
Step Forward into a Circle & Step Back.
Alternating Big Breaks with Contrasting Arms.
HORIZONTAL HIP CIRCLES TRAVELLING
Small, Medium, Large.
Travelling Forwards & Backwards.
Pivoting.
In a Circle Pathway.
MAYAS / VERTICAL 8s TRAVELLING
(Balls of feet or Flat feet)
Inwards (Upwards) or Outwards (Downwards)
Side Travelling.
VERTICAL SIDE CIRCLES STATIC
F-B or B-F
(Balls of feet or flat feet)
Small, Medium, Large.
6 x 2 step change over profile.
VERTICAL SIDE CIRCLES TRAVELLING
F-B or B-F
(Balls of feet or flat feet)
Small, Medium, Large.
Travelling Singles.
Travelling Alternating.
VERTICAL CHEST CIRCLES TRAVELLING
Clockwise or Anti-Clockwise
Small, Medium, Large.
HORIZONTAL RIB CAGE 8s F-B or B-F TRAVELLING
Small, Medium, Large.
ABDOMINAL / BELLY ROLLS TRAVELLING
Deeper rolls and Side pulls.
CAMELS TRAVELLING
Small, Medium, Large.
Forwards & Backwards.
Pivoting.
In a Circle Pathway.
SHIMMIES/ SHIMMYS/ SHIVERS
TWISTING SHIMMY LAYERS
Hip Slide.
Circle.
Horiz 8s.
SHOULDER SHIMMY LAYERS
In a Rib cage Circle.
Lift & Drop Chest.
With Rib cage Slide.
TRAVELLING VERTICAL SHIMMY
Slow.
TRAVELLING 3/4 SHIMMY
Slow & Medium.
HAGALLAHS TRAVELLING
Medium.
TRAVELLING STEPS
SPIRAL CORKSCREW WALK
123 X PAUSE TAQS ON BALLS OF FEET.
DEEP DEFINED CAMEL WALKS.
HIGH UP DEFINED CAMEL WALKS.
SAAIDI STEPS with HAGALLAH VARIOUS HANDS & ARMS.
3 X STEPS & A KICK.
3 X RETREATING STEPS with 2 X CAMELS AND PRETEND FACE CARESS.
SAAIDI HOP BACKS.
DROP STEP ON SPOT WITH WAIST BREAK.
RETREATING BRUSH STEP and HALF CIRCLE.
STEP & INTERNAL TAQ.
3 X STEPS & INTERNAL TAQ.
SHADOW WALK OR COMPASS STEP.
TURNS & SPINS
3 POINT TURN
3 POINT PROFILE TURN THROUGH STEP
BARREL TURNS
FEET
FLAT FEET
BALLS OF FEET
POINT FOOT
FEET PARALLEL Flat or on Balls
FEET IN TANDEM
(Both flat feet / Balls of Feet/ One flat one ball)
ARABESQUE
ARMS STATIC
PERSIAN
ARMS MOVING
SNAKEY ARMS, PALMS ACROSS FACE
RIPPLE ARMS
HANDS/ FINGERS
HAND FIGURE 8s
- HOME
- ABOUT
- REVIEWS
- PHOTOS
- VIDEOS
- NEWS!
- YARA'S EVENTS 2022
- HEALTH, FITNESS and WELLBEING
- Why Bellydance is sooo good for you?
- CLASSES
- ARTICLES & TIPS
- THE BELLYDANCE CLOSET COSTUME SHOP
- ARABIC MAKE-UP & CREATIVE NAILS
- BELLYDANCE PRIZE DRAW
- U.K. BELLYDANCE EVENTS 2022
- LEARNING RESOURCES
- LINKS
- CONTACT
- THE NARCISSISTIC TOXIC PERSON
- BIBLICAL WONDERMENT
- HOME
- ABOUT
- REVIEWS
- PHOTOS
- VIDEOS
- NEWS!
- YARA'S EVENTS 2022
- HEALTH, FITNESS and WELLBEING
- Why Bellydance is sooo good for you?
- CLASSES
- ARTICLES & TIPS
- THE BELLYDANCE CLOSET COSTUME SHOP
- ARABIC MAKE-UP & CREATIVE NAILS
- BELLYDANCE PRIZE DRAW
- U.K. BELLYDANCE EVENTS 2022
- LEARNING RESOURCES
- LINKS
- CONTACT
- THE NARCISSISTIC TOXIC PERSON
- BIBLICAL WONDERMENT