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Yara Bellydance

Instructor, Performer, Costumier & Choreographier

TECHNIQUE

LEVEL 4. .......... Intermediate 1.

PERCUSSIVE MOVES

HIP DROPS STATIONARY

Alternating Hip Locks.

4 x Compass Hip Drops.

2 x OUT & IN Hip Drops.

Powerful Single Drops.

Sharp Double Hip Drops each Side.

Hip Drops on a Hip Slide.

HIP DROPS/TRAVELLING

Step, Step & 1 x Hip Drop.

2 x Steps LITTLE PAUSE & 2 x Hip Drops.

Continuous Side Travelling Hip Drops.

Continuous Side Travelling Hip Drops going Forward & Back Continuously.

Continuous Side Travelling Hip Drops a Circle.

Continuous Travelling Hip Drops a Circle.

Continuous Hip Drops in Pivot.

Continuous Side Travelling Hip Drops in a Zig-Zag.

6 x Hip Drops and 2 Steps Forward.

HIP LOCKS/TRAVELLING

Forward Travelling Alternating Hip Locks.

HIP LIFTS STATIC

4 x Compass Hip Lifts.

2 x OUT & IN Hip Lifts.

Powerful Single Lifts.

Sharp Double Hip Lifts each Side.

Hip Lifts on a Hip Slide.

Hips Lifts in a Vertical Circle.

Hips Lifts in a Horizontal Circle.

HIP LIFTS/TRAVELLING

Step, Step & 1 x Hip Lift.

2 x Steps LITTLE PAUSE & 2 x Hip Lifts.

Forward Travelling Alternating Hip Lifts.

123 PAUSE Hip Lifts on the Ball of the Feet.

Continuous Side Travelling Hip Lifts.

Continuous Side Travelling Hip Lifts going forward & Back Continuously.

Continuous Side Travelling Hip Lifts in a Circle.

Continuous Travelling Hip Lifts a Circle.

Continuous Hip Lifts in Pivot.

Continuous Side Travelling Hip Lifts in a Zig-Zag.

6 x Hip Drops and 2 Steps Forward.

HIP TAQS

Forward Travelling Alternating Hip Taqs.

Forward Travelling 123 x PAUSE Hip Taqs on the Balls of the feet.

HIP SWERVES FORWARD & BACK

Alternating Sides in Doubles Travelling in a pivot.

RR, LL, RR,LL.Side Travelling Swerves.Retreating.

HIP HITS

2 x Steps & Doubles

3 x Steps and Doubles.

CHEST SNAPS

Doubles Up or Down.

CHEST PUSHES

Out or In.

ABDOMINAL POPS

In or Out.

Tucks & Releases.

Stomach Flutter.

FLUID MOVES

HORIZONTAL 8s STATIC F-B or B-F

Small, Medium, Large.

F-B with Koshlimar Step.

HORIZONTAL 8s TRAVELLING F-B or B-F

Small, Medium, Large.

HORIZONTAL HIP CIRCLES STATIC

Small, Medium, Large.

Half front Hip Circle Pause & Lift one foot at a time.

123 x Pause Navel Circle.

Tiny Oriental Circle.

Step Forward into a Circle & Step Back.

Alternating Big Breaks with Contrasting Arms.

HORIZONTAL HIP CIRCLES TRAVELLING

Small, Medium, Large.

Travelling Forwards & Backwards.

Pivoting.

In a Circle Pathway.

MAYAS / VERTICAL 8s TRAVELLING

(Balls of feet or Flat feet)

Inwards (Upwards) or Outwards (Downwards)

Side Travelling.

VERTICAL SIDE CIRCLES STATIC

F-B or B-F

(Balls of feet or flat feet)

Small, Medium, Large.

6 x 2 step change over profile.

VERTICAL SIDE CIRCLES TRAVELLING

F-B or B-F

(Balls of feet or flat feet)

Small, Medium, Large.

Travelling Singles.

Travelling Alternating.

VERTICAL CHEST CIRCLES TRAVELLING

Clockwise or Anti-Clockwise

Small, Medium, Large.

HORIZONTAL RIB CAGE 8s F-B or B-F TRAVELLING

Small, Medium, Large.

ABDOMINAL / BELLY ROLLS TRAVELLING

Deeper rolls and Side pulls.

CAMELS TRAVELLING

Small, Medium, Large.

Forwards & Backwards.

Pivoting.

In a Circle Pathway.

SHIMMIES/ SHIMMYS/ SHIVERS

TWISTING SHIMMY LAYERS

Hip Slide.

Circle.

Horiz 8s.

SHOULDER SHIMMY LAYERS

In a Rib cage Circle.

Lift & Drop Chest.

With Rib cage Slide.

TRAVELLING VERTICAL SHIMMY

Slow.

TRAVELLING 3/4 SHIMMY

Slow & Medium.

HAGALLAHS TRAVELLING

Medium.

TRAVELLING STEPS

SPIRAL CORKSCREW WALK

123 X PAUSE TAQS ON BALLS OF FEET.

DEEP DEFINED CAMEL WALKS.

HIGH UP DEFINED CAMEL WALKS.

SAAIDI STEPS with HAGALLAH VARIOUS HANDS & ARMS.

3 X STEPS & A KICK.

3 X RETREATING STEPS with 2 X CAMELS AND PRETEND FACE CARESS.

SAAIDI HOP BACKS.

DROP STEP ON SPOT WITH WAIST BREAK.

RETREATING BRUSH STEP and HALF CIRCLE.

STEP & INTERNAL TAQ.

3 X STEPS & INTERNAL TAQ.

SHADOW WALK OR COMPASS STEP.

TURNS & SPINS

3 POINT TURN

3 POINT PROFILE TURN THROUGH STEP

BARREL TURNS

FEET

FLAT FEET

BALLS OF FEET

POINT FOOT

FEET PARALLEL Flat or on Balls

FEET IN TANDEM

(Both flat feet / Balls of Feet/ One flat one ball)

ARABESQUE

ARMS STATIC

PERSIAN

ARMS MOVING

SNAKEY ARMS, PALMS ACROSS FACE

RIPPLE ARMS

HANDS/ FINGERS

HAND FIGURE 8s

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