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Yara Bellydance

Instructor, Performer, Costumier & Choreographer

TECHNIQUE

LEVEL 5. .......... Intermediate 2.

PERCUSSIVE MOVES

HIP DROPS

Soheir Zaki Chonks

2 x Drops and Lifting Shiver.

Out and In bouncy.

4 Steps and 4 x Steps Backwards.

8 x Punctuated in a Vertical Side Circle.

Open and Leaning Back Folkloric Style.

Forward Step F & B then Doubles on Opposite Hip.

HIP LIFTS

Out & In bouncy.

4 x Steps and Lifts Backwards

Forward Step F & B then Doubles on Opposite Hip.

HIP SWERVES

Quick and Big Folkloric Forward Swerves in a circle pathway.

Retreating with a Horizontal 8 overlay.

FLUID MOVES

HORIZONTAL 8s

F-B or B-F

Travelling 123 - PAUSE.

Travelling with SSQQS or QQQQSS.

Bouncy Horiz 8S Travelling F/B & R/L

HORIZONTAL HIP CIRCLES

2 Up & 2 Down

Circle & Camel

Circle & Figure 8

Navel Circle Step F& B on Spot Travelling F.

MAYAS/ VERTICAL 8s

(Balls of feet or flat feet)

Foot Forward & Side with Lifting.

Travelling Treading Grapes.

ALTERNATING VERTICAL SIDE CIRCLES

(Balls of feet or flat feet)

With Punctuating Hip Drops.

VERTICAL CHEST CIRCLES

Small, Medium, Large.

HORIZONTAL RIB CAGE CIRCLES

Small, Medium, Large.

ABDOMINAL / BELLY ROLLS

Strong deep rolls in both directions.

CAMELS FORWARD or REVERSE

(Parallel or Feet in Tandem)

Small, Medium, Large.

With a Turn

Layered with a Vertical Shimmy.

Diagonal Stretch Camels with a turn.

Rocky Camels Travelling F/B and Sideways.

2 Up & 2 Down Travelling F/B and Sideways.

HEAD

Voodoo Head Circle.

SHIMMIES/ SHIMMYS/ SHIVERS

STATIC SHIMMIES ON THE SPOT

TWISTING SHIMMIES with LAYERING ON THE SPOT:-

Small, Medium, Large.

Camels, Horizontal Hip Circles, Horizontal 8s. and Snakey Arms.

VERTICAL SHIMMIES with LAYERING ON THE SPOT:-

Small, Medium, Large.

Camels, Mayas, Vertical Circles, Horizontal 8s. and Snakey Arms.

KNEE SHIMMIES with LAYERING ON THE SPOT:-

Small, Medium, Large.

Walking on Balls of feet.

Camels, Horizontal Hip Circles, Horizontal 8s. and Snakey Arms.

SHOULDER SHIMMIES with LAYERING ON THE SPOT:-

Small, Medium, Large.

Shoulder Shimmies & Chest Circles.

Shoulder Shimmies & Horizontal 8s.

Shoulder Shimmies & Chest Rolls.

Shoulder Shimmies & Shoulder Circles.

CHOO-CHOO SHIMMIES with LAYERING ON THE SPOT:-

Camels, Horizontal Hip Circles, Horizontal 8s. and Snakey Arms.

FOOT SHIMMIES with LAYERING ON THE SPOT:-

Circle on that Foot carrying the weight of the body.

STEPS & TURNS

123 Quick Step with Hip Twist Forward Double swerves.

3 Taqs & PAUSE Flat foot and Taqing Hip on the Balls of the feet.

Barrel Rolls Left and Right.