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Yara Bellydance

Instructor, Performer, Costumier & Choreographier

TECHNIQUE

LEVEL 6. .......... Advanced.

PERCUSSIVE MOVES

HIP DROPS

Doubles & Lifting Shiver (Masmoudi Ryhthm).

Quick Doubles & Haglla change over (Heavy Masmoudi).

Doubles then 3 x Single Drops going back.

2 x going back and Shimmying forward.

Whada wa Noss Hip Drops in a fast Pivot.

Fast Hagallah for 2 x Steps & 3 x Quick Hip Drops back.

Koshlimar Step on the Balls of the feet Drops F& B.

HIP LIFTS

Quick Doubles & Haglla change over (Heavy Masmoudi)Doubles then 3 x Single Lifts going back.

HIP SWERVES

Front foot shimmy as foot is brought back in place.

Fast Double Swerves Travelling F/B.

FLUID MOVES

HORIZONTAL 8s

F-B Small, Medium, Large.

B-F Small, Medium, Large.

Squiggy 8s.

Travelling Squiggy 8s with a vertical Shimmy tagged onto slow bits.

HORIZONTAL HIP CIRCLES

Small, Medium, Large.

Choo - Choo Shimmy & side travelling circles.

With Vertical Shimmy Travelling F/B and Sideways.

With Vertical Shimmy and Step Tap.

MAYAS/ VERTICAL 8s

(Balls of feet or flat feet)

Inwards (Upwards)

Outwards (Downwards)

With Vertical Shimmy on the balls of the feet.

Quick Travelling Samya Gamal Style.

ALTERNATING VERTICAL SIDE CIRCLES

(Balls of feet or flat feet)

F-B Small, Medium, Large.

B-F Small, Medium, Large.

VERTICAL CHEST CIRCLES

Small, Medium, Large.

HORIZONTAL RIB CAGE CIRCLES

Small, Medium, Large.

ABDOMINAL / BELLY ROLLS

Strong Deep tummy flutters with abdominal rolls in both directions.

CAMELS FORWARD or REVERSE

(Parallel or Feet in Tandem)

Small, Medium, Large.

Side Travelling with Vertical Shiver i.e. Malfuf Rhythm.

On the Spot with a Knee shimmy.

Side travelling Camels with Chest or Rib cage Circles.

Diagonal Stretch Camels with a jewel.

Kicking Camels with a Vertical or Twisting Shimmy.

SHIMMIES/ SHIMMYS/ SHIVERS

TRAVELLING SHIMMIES

VERTICAL SHIMMIES

Side Travelling Mayas with Vertical Shimmies.

TWISTING SHIMMIES

Travelling Camels with Twisting Shimmies.

Retreating Horizontal 8's with 123 Sideways Quick step.

SHOULDER SHIMMIES

Stepping on the 1st or the 3rd beat.

With Horizontal Hip Circles.

CHOO-CHOO SHIMMIES

Travelling Camels, Horizontal 8s, Hip Circles, Mayas, Hip Swerves, Hip Twists with Choo-Choo Shimmies.

KNEE SHIMMIES

Walking.

HAGGALLAH

Travelling Koshlimars FB.

Travelling Koshlimars 4 x Compass points.

Sideways to the audience, Koshlimar then turn and Camel fixed bent knee very low seated.

TRAVELLING STEPS

123 x QUICK STEP with layering, Hip Circles, Horiz 8s Camels etc.

GRAPEVINE (2 ways)

1st way

Step Opened, cross, Step Opened & point foot.

2nd way

Step Crossed, opened, Step Cross & point foot.

TURNS & SPINS

3 POINT TURN

4bt & 8bt SPINS

FEET

FLAT FEET

BALLS OF FEET

POINT FOOT

FEET PARALLEL Flat or on Balls

FEET IN TANDEM

(Both flat feet / Balls of Feet/ One flat one ball)

ARABESQUE

ARMS

CHASING HANDS/ARMS

SNAKEY ARMS & PRETEND CARESS FACE with SSQQS or QQQQSS.

RIPPLE ARMS

HANDS/ FINGERS

QUICK ALTERNATE FLORETS

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